Yesterday was amazing or say heavenly.I’m talking about the diet plan here.This time I had no trouble with sleep.The day went so well without any negativity.Tried out few nail art stuff, which eventually gave me another idea.Anyways lets move to the food!!!
Breakfast – Banana Soy Milk Shake + One Banana With Cinnamon Topping (Loved It!!)
Such a heavenly breakfast.BTW , I’m learning a lot from this diet.
Lunch & Dinner – Vegetable Soup.
My Version Of Vegetable Soup.
Things you will need :
Broad beans – 6
Normal beans – 10
Peas – Half a cup
Tomato – 2
Garlic few pods crushed
Olive oil – 1 Tbsp
Ground pepper – 1 Tsp
Bay leaf – 1
Clove – 2
Cinnamon stick – 1
Mixed spice – 1 Tsp.
Sauté the mashed ginger and crushed garlic in olive oil.
Add mixed spice , ground pepper , bay leaf , cinnamon stick and clove. Sauté them for 5 mins.
Add the veggies and sauté them for 3 mins.
Add salt to taste.
Add 2 cups of water and boil it for 20 mins in low, don’t forget to cover it with a lid.
Remove the bay leaf and cinnamon stick.
I was snacking on bananas and few glasses of soy milk.
Water – 8 Glasses.
Overall , day four was amazing! amazing! amazing!. So far lost around 4 kilograms / 8.8 pounds.
Today I’ll update you guys on day five too.